3 Resourceful Things You Can Do While Waiting for Your Social Security Disability Claim to Go Through
Whether you’re in the throes of preparing for an Administrative Law Judge hearing or Reconsideration, or you’re just starting out on your journey to get Social Security Disability (in North Carolina or elsewhere), you may need to prepare for a long, uphill battle. How can you make the most productive use of this time?
Here are three pretty cool ideas.
1. Consider reducing the amount of sugar you consume… or at least significantly curtailing it.
Sugar is woven into the fabric of American culture. Every holiday, it seems, is another excuse to eat sugar. On Valentine’s Day, you have Valentine’s Day chocolates. On Thanksgiving, you get sweet potatoes with brown sugar. Christmas is time for Christmas cookies. And Halloween – well, basically the entire point of that holiday is to eat sugar. Unfortunately, as much we love and crave the stuff, compelling science suggests that sugar may be extremely bad for our health and may be a primary cause of insulin resistance, which is associated with obesity, type 2 diabetes, heart disease, Alzheimer’s, cancer, and beyond.
2. Get enough sunlight.
Obviously, you don’t want to sit out in the sun until you bake and get sun burned. However, a lack of sunlight can lead to Vitamin D deficiency. Especially if you’re sick or ill and waiting for Social Security Disability, find time to spend time outside.
3. Journal – a lot – about diverse topics.
What are our recurring patterns? What do we do, day to day, that helps or hinders our health, thoughts, relationships, and other dynamics? The more we understand ourselves — what makes us tick, what we like, what we don’t like — the more control we’ll enjoy over our experiences. When you journal regularly, you also may begin to understand what “stuff” flairs up your injury or illness and what stuff helps you feel better. The more accurately you can recognize these patterns, the more you can engage in productive behaviors. It’s a self perpetuating cycle.
Regaining Autonomy in an Out of Control Environment
Human beings possess a fundamental need to feel in control. When you’re stuck in the queue for Social Security Disability — and you can’t figure out what to do next to make more progress — you can easily feel powerless. These three almost universally applicable tools allow people to reassert control. By eating slightly less sugar — or potentially cutting out sucrose from the diet all together — you’ll at the very least eliminate a source of “empty calories” and, at best, protect yourself against an array of medical problems. If you get slightly more sun — you don’t need to be a Brazilian model or a buff Venice Beach weightlifter — the light may boost your mood and help you produce more natural Vitamin D. If you journal — you don’t have to write deep introspective monologues every day — you will become more in touch with yourself, your feelings, your likes and dislikes, and your other needs.
To exert even more control over your environment, get in touch with the diligent, experienced law team at the Law Offices of Michael A. DeMayo for a consultation now.
