Letting Go Of Your Social Security Disability Fears: A Surprisingly Simple Tactic

January 29, 2013, by Michael A. DeMayo

What is that you fear most about your quest for Social Security Disability benefits in North Carolina?

If you’re like most people who’ve been diagnosed with a scary disease or who’ve been incapacitated, multiple sources of fear challenge you. You may feel almost paralyzed by the scary “what if’s?” floating through your mind. You know you need to take action on your claim — to get started with the paperwork; or to appeal, if you got rejected. But you are so overwhelmed and flustered that you can’t even get going.

When our fears crouch in the darkness, unclarified in our minds, they control us and lead us to miss out on positive opportunities. Life itself is a fundamentally vulnerable and risky act. Every one of us will die. Every one of us fears similar fundamental things, like heights and loud noises. These mental alarms are in-bred, and they serve a function. It’s good that we’re afraid of heights, since that fear protects us from meandering off of cliffs or highway overpasses.

On the other hand, our fears, badly managed, lead us towards dysfunction and paralysis.

Here’s a simple exercise to at least begin to come to grasp with what’s holding you back. It takes just 10 minutes or so. It’s a kind of free form writing. Here’s what you do. Open up a Word document, or crack open your handwritten journal, and write this question: “What am I afraid will happen regarding my Social Security Disability claim?”

Spend several minutes writing down anything that comes to your mind. Don’t worry about censoring yourself. Just write as much as you can. You might write things as diverse as “I am afraid that I’ll die; I am afraid that I won’t have enough money to buy Jimmy a nice birthday present; I am afraid that even an experienced Charlotte Social Security Disability law firm won’t be able to help me.”

Allow yourself to dump all your thoughts onto the document. You might be surprised by how few fears you ultimately “dredge up.” Typically, one or two fears cause 90% of the total distress. For instance, two common fears include: fear of financial catastrophe and fear of death. Surfacing your fears won’t make them go away. But you might be surprised by the immediate sense of relief that you’ll feel just by getting them down on paper.

 
 

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